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Kit Women's Health operates out of the Fitness Fix located at

#115,  5655 10th Street NE, Calgary AB

Look for the sign " Gramma's Attic" - The Fitness Fix recently moved to this location and it is currently being renovated . The gym is OPEN during renovations!!

Click here for map

115, 5655 - 10th Street NE
Calgary, AB, T2K 6G9


Kit Women's Health specializes in Health & Fitness for Pregnant, Postpartum and Peri/Menopausal women. We empower women to stay active to prevent or manage chronic disease, injury and pelvic health conditions: diastasis recti, incontinence, pelvic organ prolapse, and pelvic girdle pain.

Prepare to Push

Prepare to Push™


Kit Women's Health is proud to be a licensee of the Prepare To Push™ program – a mind-body approach to pregnancy, birth and postpartum healing created by Kim Vopni of Pelvienne Wellness Inc, and co-founder of Bellies Inc.

This hands on workshop will leave you feeling confident, prepared and empowered! Learn how to optimize your body for birth, what birth positions may be best for you, how to recover from a vaginal or cesarean birth, return to exercise and more!

Women will learn about their bodies in a whole new light with information that is too often overlooked in typical prenatal education when it should be foundational knowledge even before conception.

Prepare to Push is the must-have supplement to your birthing classes!! It is designed to inform and empower women with an honest look at how pregnancy and birth change the body and how women can best support their body through these changes.  You won't be left asking ‘why didn’t anyone tell me about this before?’

Prepare to Push

Topics include:

  • Posture

  • Breathing

  • Alignment

  • The Pelvic Floor

  • Diastasis Recti

  • Birth Positions

  • Optimal Pushing Technique

  • Postpartum Healing and

  • Preventive and Restorative Exercise

We deliver Prepare to Push via group workshops and private consultations:

Please note: All pregnant participants will need to complete a PARmed-X for Pregnancy form and have it signed by a physician or mid-wife PRIOR to participating in our programs.


Prepare to Push is available in a group setting as one 3-hour session. Partners are invited to learn hands-on skills, and lots of tools and tricks to help a birthing mama.  Small class sizes allow for lots of hands-on practice time and offer a great opportunity for feedback.

The cost of the workshop is $95 and all attendees are entitled to 15% off all products and services. The Prepare To Push eCourse (a $67 value) is included in the workshop and provided to all participants upon completion of the workshop.

The next session is:

Wednesday , October 3, 2018

6:00 - 9:00 pm

Register here:

Location & Contact Details

Tel: 4032479301


120, 3820 Brentwood Rd. NW, Calgary AB

Private Consult

Can't make it to a workshop or would prefer a private consult tailored to you? Prepare to Push is also be offered in a private session for both mom and her partner.  This is a 2.5 hour session and is a great opportunity for lots of specific feedback, and personalized tips. 

The cost of the private session is $185 and includes access to the Prepare to Push e-course (a $87 value) upon completion of the session. Prepare to Push clients are entitled to 15% off products and services.

We have a variety of days and times available for your private consult. Please contact us to book your session.