Contact Us

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Email

kim@kitwomenshealth.ca

Phone

403-852-4650

Location

Kit Women's Health operates out of the Fitness Fix located at

#115,  5655 10th Street NE, Calgary AB

Look for the sign " Gramma's Attic" - The Fitness Fix recently moved to this location and it is currently being renovated . The gym is OPEN during renovations!!

Click here for map

115, 5655 - 10th Street NE
Calgary, AB, T2K 6G9
Canada

403-852-4650

Kit Women's Health specializes in Health & Fitness for Pregnant, Postpartum and Peri/Menopausal women. We empower women to stay active to prevent or manage chronic disease, injury and pelvic health conditions: diastasis recti, incontinence, pelvic organ prolapse, and pelvic girdle pain.

Pelvic Health Products

Pelvic Health Products in Calgary, Prepare to Push with the EPI-NO, EPI-NO Childbirth Preparation Tool, EPI-NO pelvic floor exercise and strengthening device, Perineal Massage,

 

 

Prenatal & Postnatal Care

Kit Women's Health is honored to partner with two amazing companies who share my passion for core & pelvic health through all stages of a woman's life: Pelvienne Wellness & Bellies Inc.

 

Pelvienne Wellness Inc is the proud Canadian Distributor of the EPI-NO. Pelvienne Wellness provides proactive and restorative core support products and services for pregnant women and new moms. Founded in 2004, the company has become a trusted partner of childbirth professionals, physiotherapists and physicians across the country and is committed to providing quality products and services that prevent and help heal core dysfunction.

Bellies Inc. was founded in 2010 by 3 moms working independently in Pre/Post Natal Fitness and Physiotherapy who had visions of more effective and innovative strategies for core health and wellness in pregnancy and for new moms. Kim Vopni, Julia Di Paolo and Samantha Montpetit-Huynh (the founders) are passionate about improving prenatal and postpartum health and fitness and they have compiled their personal stories, their professional experience as well as the most current scientific research into an innovative program that will help you prepare your core for birth and teach you how to optimize your postpartum healing.

Please note that when you click on the "order now" button or on the business logos, you will be re-directed to the Pelvienne Wellness or Bellies Inc.  website through my affiliate link.

 
 
EPI-NO Calgary Kit Women's Health

EPI-NO Delphine Plus

The EPI-NO Delphine Plus is a multi-purpose childbirth preparation tool that enables you too connect iwth your pelvic floor during pregnancy. The biofeedback aspect is helpful in the strengthening phase as it allow you to see your ability to contract your pelvic floor muscles and also learn how to relax them, which is vital during delivery. The strengthening phase can begin at any point during your pregnancy. The EPI-NO Delphine Plus is also used for perineal massage in the final weeks of pregnancy and will help you minimize risk of perineal tearing, pelvic organ prolapse and postpartum incontinence. Many women wait until they are close to their due date to purchase the EPI-NO, but it can be used throughout pregnancy. It is recommended to purchase it in your second trimester so you can maximize its benefit.

 
Postpartum Belly Wrapping: After Baby Ab Tank Calgary Kit Women's Health

After Baby Ab Tank

Remember when you sprained your ankle as a kid or hurt your knee playing a sport and applied a tensor support wrap for a short period of time as it healed?  When muscles and tissues are stretched beyond their optimal length, they need some temporary support and restorative movement to help them regain their strength and integrity.

During pregnancy, the abdominal muscles and connective tissues in the abdomen are stretched beyond their optimal length yet women are given little if any information on how to support those muscles and tissues as they heal.

Well the gals at Bellies Inc are changing that and have created a revolutionary postpartum support garment called The AB Tank.  The After Baby AB Tank is specifically designed to provide support and healing to the stretched, weak abdominal wall and pelvis.  It is a 2 piece top that incorporates a sleek, breathable tank that is breastfeeding friendly as the base layer.  Then the AB Wrap is placed over top of the tank for an added layer of low back, pelvic and abdominal support.  The AB Tank is worn for the first 8 weeks postpartum and is worn in conjunction with doing the Core Confidence exercise program so there is holistic healing from the inside out!

Belly wrapping has been a tradition for centuries in other cultures and it is time to make the tradition more in line with the lifestyle of the modern day mom.  Check out this amazing product and get yours today!

Available in XS, S, M and L. The AB Tank complete system is the ultimate postpartum recovery solution! Comes with 2 AB Tanks, 1 AB Wrap, the Core Confidence Exercise Program and eBook!

 
babybellyband.jpg

Baby Belly Band

The Baby Belly Band abdominal support bands is a soft, flexible, lightweight band made of super durable and supportive neoprene. The Baby Belly Band attaches with velcro and is completely adjustable to support your needs and comfort. The bands secures aroud the waist and underneath the abdomen giving the belly a gently but significant lift. The accessories to the abdominal band include groin bands and shoulder straps, which are sold separately, and have fabulous versatility if additional support is needed during pregnancy.