Contact Us

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Email

kim@kitwomenshealth.ca

Phone

403-852-4650

Location

Kit Women's Health operates out of the Fitness Fix located at

#115,  5655 10th Street NE, Calgary AB

Look for the sign " Gramma's Attic" - The Fitness Fix recently moved to this location and it is currently being renovated . The gym is OPEN during renovations!!

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115, 5655 - 10th Street NE
Calgary, AB, T2K 6G9
Canada

403-852-4650

Kit Women's Health specializes in Health & Fitness for Pregnant, Postpartum and Peri/Menopausal women. We empower women to stay active to prevent or manage chronic disease, injury and pelvic health conditions: diastasis recti, incontinence, pelvic organ prolapse, and pelvic girdle pain.

Exercise Therapy

Treatment & Training for Core & Pelvic Floor Dysfunction - Diastasis Recti, Pelvic Organ Prolapse, Urinary stress Incontinence, Pelvic Girdle Pain and Low Back Pain.

 

Exercise Therapy

Nothing affects a woman's ability to stay active quite like incontinence, prolapse, diastasis recti, pelvic girdle pain or low back pain. Considering that inactivity is a greater health risk than smoking or obesity, it is our mission to keep you active by getting to the root cause of your issues.

 
 

Are you experiencing one or more of the following?

  • leaking urine with laughing, coughing, sneezing, or exercising
  • Ongoing Back, pelvis or groin pain
  •  Vaginal or rectal pressure, heaviness or bulging
  • Bulging or doming of your abdomen during any exercise (diastasis recti/abdominal separation)
  • Painful intercourse
  • Chronic constipation
  • Difficulty doing any of your every day activities because of pain, leakage, pressure or any other symptoms that may concern you

These are symptoms associated with pelvic floor dysfunction: Diastasis Recti, Urinary Stress Incontinence, Pelvic Organ Prolapse, Pelvic Girdle and Low Back Pain.

 It is crucial to get professional guidance in reducing the severity of these conditions. Whether your issues were brought on by pregnancy, childbirth, lifestyle, age or injuries, I can work with you to customize a program to help you feel and move better and improve your symptoms -or possibly alleviate them all together!


Working with a Kinesiologist

You’ll work one-on-one with a Professional Kinesiologist with specialized education in treating and training women with pelvic & floor core dysfunction and low back pain. You will experience hands-on care that is crafted around your individual needs.

Pelvic floor issues tend to be complex, and can be related to the functioning of other parts of your body, such as your feet, hips, trunk or shoulders and even to your habits and lifestyle. To be successful in treatment & training, all the related issues need to be addressed.  This means we will be looking at the function of your deep core muscle system (pelvic floor, transversus abdominus, diaphragm and multifidus), the alignment of your whole body, the biomechanics of your everyday activities, and lifestyle factors .

 

Working with a Kinesiologist

Treatment and Training Plan

Your problems and goals will be established, and treatment/training plan then constructed to suit your needs. A session may include muscle activation techniques, neuromuscular release, hypopressive exercises, pelvic floor muscle training, k-taping therapy, rehabilitative & corrective exercises, movement re-training or any combination of these as you progress through your treatment & training program.

Follow up Treatment/Training sessions are generally weekly and one hour in length. Clients typically see improvement in as little as 2 to 4 sessions, and get results in 8 to 24 sessions; progress usually depends on the severity and duration of your symptoms, and your own adherence to your treatment and training plan.

Stay strong and stable during pregnancy, recover postpartum, banish back and hip pain, stop leaking, strengthen your pelvic floor and improve your sex life!