Contact Us

Use the form on the right to contact us.

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Email

kim@kitwomenshealth.ca

Phone

403-852-4650

Location

Kit Women's Health operates out of the Fitness Fix located at

#115,  5655 10th Street NE, Calgary AB

Look for the sign " Gramma's Attic" - The Fitness Fix recently moved to this location and it is currently being renovated . The gym is OPEN during renovations!!

Click here for map

115, 5655 - 10th Street NE
Calgary, AB, T2K 6G9
Canada

403-852-4650

Kit Women's Health specializes in Health & Fitness for Pregnant, Postpartum and Peri/Menopausal women. We empower women to stay active to prevent or manage chronic disease, injury and pelvic health conditions: diastasis recti, incontinence, pelvic organ prolapse, and pelvic girdle pain.

Our Approach

Our Approach

Kit Women's Health understands the unique needs and challenges for women during pregnancy, postpartum and menopause.  We are passionate about promoting active lifestyles and advocating optimal pelvic health for women during these unique chapters in their lives.

 
Kinesiology

Educated and Science-based Approach

As university trained health professionals, Kinesiologists are experts in the science of human movement and apply the principles of anatomy, exercise physiology, psychology, motor learning and bio-mechanics to improve health, function and performance.

Kinesiologist are a vital part of the allied health care system, and work closely with physicians, physiotherapists, chiropractors, and other health professionals. Kinesiologists bridge the gap between the clinical community and fitness.

 

Exercise is Medicine

At Kit Women's Health, we embrace the "Exercise is Medicine" philosophy and provide fitness-focused health care to improve overall wellness. We prescribe appropriate exercise at the correct intensity and duration, to not only improve the quality of life, but decrease the incidence of disease, chronic health conditions, injury and obesity.