Kit Women's Health understands the unique needs and challenges for women during pregnancy, postpartum and menopause. We are passionate about promoting active lifestyles and advocating optimal pelvic health for women during these unique chapters in their lives.
Educated and Science-based Approach
As university trained health professionals, Kinesiologists are experts in the science of human movement and apply the principles of anatomy, exercise physiology, psychology, motor learning and bio-mechanics to improve health, function and performance.
Kinesiologist are a vital part of the allied health care system, and work closely with physicians, physiotherapists, chiropractors, and other health professionals. Kinesiologists bridge the gap between the clinical community and fitness.
Exercise is Medicine
At Kit Women's Health, we embrace the "Exercise is Medicine" philosophy and provide fitness-focused health care to improve overall wellness. We prescribe appropriate exercise at the correct intensity and duration, to not only improve the quality of life, but decrease the incidence of disease, chronic health conditions, injury and obesity.