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Kit Women's Health operates out of the Fitness Fix located at

#115,  5655 10th Street NE, Calgary AB

Look for the sign " Gramma's Attic" - The Fitness Fix recently moved to this location and it is currently being renovated . The gym is OPEN during renovations!!

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115, 5655 - 10th Street NE
Calgary, AB, T2K 6G9


Kit Women's Health specializes in Health & Fitness for Pregnant, Postpartum and Peri/Menopausal women. We empower women to stay active to prevent or manage chronic disease, injury and pelvic health conditions: diastasis recti, incontinence, pelvic organ prolapse, and pelvic girdle pain.

Prepare to Push Workshop


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Prepare to Push Workshop

  • Fitness Fix 115, 5655 - 10 Street Northeast Calgary, AB T2E 8W7 Canada (map)

'Birth is like a marathon'.  We help you Prepare to Push by taking the fitness training principle of specificity and applying it to prenatal movement so you are actually training for labour and will be ready for the 'race day'. Learn how pregnancy and birth changes the body and how you can best support these changes. This hands-on program will leave you feeling confident, prepared and empowered! You won’t be left wondering “why didn’t anyone tell me about this before?"

  • Learn how pregnancy and childbirth changes your body and what you can do to best support your body through these changes
  • Understand your core and how it works
  • Learn about pelvic floor dysfunction and diastasis recti and how to prevent or minimize these conditions
  • Discuss how to physically train for the marathon of labour and re-train postpartum
  • Learn how to prepare your pelvic floor for birth
  • Practice for birth using exercises that simulate optimal birth positions
  • Explore postpartum healing strategies to recover from a vaginal or caesarean birth, and diastasis recti

The Prepare to Push workshop is a one 3. 5 hour session in a small group setting - only 6 mamas-to be!  Small class sizes allow for lots of hands-on practice time and offer a great opportunity for feedback. Partners are welcome to attend.

The cost of the workshop is $95 and all attendees are entitled to 15% off all products. The Prepare To Push eCourse (a $87 value) is included in the workshop and provided to all participants upon completion of the workshop.

Prepare to Push Workshop
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Later Event: December 10
Prepare to Push Workshop