How we can help you
Whether you want to prepare for birth or recover postpartum, rehabilitate an injury, treat or manage chronic disease, or simply maintain a healthy lifestyle, Kit Women's Health has the expertise to safely and effectively get you there.
A different approach to your health and fitness!
Professional Kinesiologists are university educated health and fitness professionals who specialize in the delivery of exercise and lifestyle modification programs for people with various health conditions, as well as for healthy populations. Professional Kinesiologists are recognized Allied Health Professionals, and are differentiated from personal trainers by their extensive knowledge, skills and experience in clinical exercise delivery and health- behavior modification.
What are your goals? Our Professional Kinesiologist works with women who need assistance with:
Preventing and treating Women's Health conditions: Urinary Stress Incontinence, Pelvic Organ Prolapse, Pelvic Girdle Pain and Diastasis Recti
Postpartum recovery - diastasis recti, c-section rehab, pelvic floor weakness, incontinence, low back and hip pain, and pubic symphysis or sacroiliac joint pain.
Exercising safely through pregnancy: beginners to athletes
Returning to sport post-pregnancy
Managing Osteoporosis, Diabetes, Hyperlipidemia (high cholesterol and/or high triglyceride levels), Osteoarthritis, Cancer, Hypertension, and other stable chronic conditions with physical activity and lifestyle changes
Core & Strength programs for an active lifestyle and sports performance
Increasing fitness level while undergoing concurrent treatment (physiotherapy, chiropractic, etc.)
Starting an active rehabilitation program with a referral from a physician
Weight loss and improving body composition measures
Health behavior modification and maintenance
Improving health, quality of life and movement ability