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Kit Women's Health operates out of the Fitness Fix located at

566 -64 Ave NE, Calgary AB

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566 64 Avenue Northeast
Calgary, AB, T2K 6G9


Kit Women's Health specializes in Health & Fitness for Pregnant, Postpartum and Peri/Menopausal women. We empower women to stay active to prevent or manage chronic disease, injury and pelvic health conditions: diastasis recti, incontinence, pelvic organ prolapse, and pelvic girdle pain.


Prenatal & Postnatal Fitness and Pelvic Health | Calgary

Specialized in Prenatal, Postnatal & Peri/Menopausal Fitness & Health: Personal Training, Small Group Training and Pelvic Health - incontinence, pelvic organ prolapse, diastasis recti and pelvic girdle pain.

Empowering women to be active

The transition through motherhood, and beyond is a unique time in a woman’s life. Be fit and healthy during pregnancy, and feel better than ever after baby! Invest in your health today to ensure you feel strong and vibrant in your 40's - and beyond.

Work with a registered Professional Kinesiologist and CSEP-Certified Personal Trainer to achieve a healthier, more active lifestyle.




Prenatal Fitness


Photo by Christopher Futcher/iStock / Getty Images

Peri/Post Menopause

Mature Active Women


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566 - 64 Ave NE, Calgary, AB


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