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Email

kim@kitwomenshealth.ca

Phone

403-852-4650

Location

Kit Women's Health operates out of the Fitness Fix located at

566 -64 Ave NE, Calgary AB

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566 64 Avenue Northeast
Calgary, AB, T2K 6G9

403-852-4650

Kit Women's Health specializes in Health & Fitness for Pregnant, Postpartum and Peri/Menopausal women. We empower women to stay active to prevent or manage chronic disease, injury and pelvic health conditions: diastasis recti, incontinence, pelvic organ prolapse, and pelvic girdle pain.

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Prenatal & Postnatal Fitness and Pelvic Health | Calgary

Specialized in Prenatal, Postnatal & Peri/Menopausal Fitness & Health: Personal Training, Small Group Training and Pelvic Health - incontinence, pelvic organ prolapse, diastasis recti and pelvic girdle pain.

Empowering women to be active

The transition through motherhood, and beyond is a unique time in a woman’s life. Be fit and healthy during pregnancy, and feel better than ever after baby! Invest in your health today to ensure you feel strong and vibrant in your 40's - and beyond.

Work with a registered Professional Kinesiologist and CSEP-Certified Personal Trainer to achieve a healthier, more active lifestyle.

 

Program Spotlight

Prepare to Push™

'Birth is like a marathon'.  We help you Prepare to Push by taking the fitness training principle of specificity and applying it to prenatal movement so you are actually training for labour and will be ready for the 'race day'. Learn how pregnancy and birth changes the body and how you can best support these changes. This hands-on program will leave you feeling confident, prepared and empowered! You won’t be left wondering “why didn’t anyone tell me about this before?"

Prepare to Push Prenatal Fitness Calgary

Pregnancy

Prenatal Fitness

Pregnancy is an opportune time to improve lifestyle habits. The decision to include physical activity during this period is a the first step towards a permanent healthier lifestyle for you and your baby!

Postpartum

Photo by Christopher Futcher/iStock / Getty Images

We recognize that once you have had a baby, you remain postpartum until the next major hormonal change - menopause. Your body goes through many changes during pregnancy, and recovery isn't automatic. We want you to be active, and can help you transition into a full exercise program safely, no matter how long ago you had your baby.

Menopause

Mature Active Women

If you are over the age of 39, you may be experiencing some of the symptoms of peri-menopause, or you may have already reached menopause.  Growing evidence suggests a healthy lifestyle helps counter some of the health issues that arise during this phase of life. Taking care of yourself and refocusing on your overall health is more important than ever.  Now is the perfect time to renew your commitment to physical fitness!

 
Take care of your body. It’s the only place you have to live.
— Jim Rohn
 

Our Vision

Every woman can achieve an active lifestyle - without pain or leaking - for long term health and to enjoy life to the fullest

Our Mission

To help women be active with safe, fun and effective exercise programming. To improve the quality of life of women through a strong focus on prevention and treatment of chronic disease, injuries and pelvic floor/core dysfunction. To educate and empower women with the knowledge and skills to take care of their health and fitness.

 

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Are you ready to live a healthier, more active lifestyle?

 

 

Connect with Us

403-852-4650

566 - 64 Ave NE, Calgary, AB

 
 

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