Specialized in Prenatal, Postnatal & Peri/Menopausal Fitness & Health: Personal Training, Small Group Training and Pelvic Health - incontinence, pelvic organ prolapse, diastasis recti and pelvic girdle pain.
Empowering women to be active
We can help you
Move Better & Feel Better
Trauma to the body - injury, surgery, pregnancy - can cause weak or inhibited muscles. This can create the need for the other muscles to tighten up to stabilize the joints, causing discomfort and pain. Exercising without addressing muscular weakness and tightness can reinforce dysfunction. Address the root cause of the problem with Muscle Activation Techniques so you can move better, feel better and be pain-free!
Optimize your Core & Floor
Nothing affects a woman's ability to stay active quite like incontinence, pelvic organ prolapse, diastasis recti, pelvic girdle pain or low back pain. Considering that inactivity is a greater health risk than smoking or obesity, it is our mission to keep you active with a focus on prevention and treatment of injuries and improving the severity of diastasis recti and pelvic floor dysfunction. Optimize the function of your core & pelvic floor so you can continue doing the things you love!
Be Strong & Healthy
The transition through motherhood, and beyond is a unique time in a woman’s life. Be fit and healthy during pregnancy, and feel better than ever after baby! Invest in your health today to ensure you feel strong and vibrant in your 40's - and beyond.