Contact Us

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Email

kim@kitwomenshealth.ca

Phone

403-852-4650

Location

Kit Women's Health operates out of the Fitness Fix located at

#115,  5655 10th Street NE, Calgary AB

Look for the sign " Gramma's Attic" - The Fitness Fix recently moved to this location and it is currently being renovated . The gym is OPEN during renovations!!

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115, 5655 - 10th Street NE
Calgary, AB, T2K 6G9
Canada

403-852-4650

Kit Women's Health specializes in Health & Fitness for Pregnant, Postpartum and Peri/Menopausal women. We empower women to stay active to prevent or manage chronic disease, injury and pelvic health conditions: diastasis recti, incontinence, pelvic organ prolapse, and pelvic girdle pain.

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Home

Specialized in Prenatal, Postnatal & Peri/Menopausal Fitness & Health: Personal Training, Small Group Training and Pelvic Health - incontinence, pelvic organ prolapse, diastasis recti and pelvic girdle pain.

Empowering women to be active

Get the coaching and care you deserve with Professional Fitness Training that is specific to each stage of your life

Experience why Kit Women's Health has been the go-to fitness program for women during pregnancy, postpartum and menopause since 2003

Prenatal Fitness
Photo by Christopher Futcher/iStock / Getty Images
Mature Active Women
 

We can help you

Move Better & Feel Better

Trauma to the body - injury, surgery, pregnancy - can cause weak or inhibited muscles. This can create the need for the other muscles to tighten up to stabilize the joints, causing discomfort and pain. Exercising without addressing muscular weakness and tightness can reinforce dysfunction. Address the root cause of the problem with Muscle Activation Techniques so you can move better, feel better and be pain-free!

Optimize your Core & Floor

Nothing affects a woman's ability to stay active quite like incontinence, pelvic organ prolapse, diastasis recti, pelvic girdle pain or low back pain. Considering that inactivity is a greater health risk than smoking or obesity, it is our mission to keep you active with a focus on prevention and treatment of injuries and improving the severity of diastasis recti and pelvic floor dysfunction. Optimize the function of your core & pelvic floor so you can continue doing the things you love!

Be Strong & Healthy

The transition through motherhood, and beyond is a unique time in a woman’s life. Be fit and healthy during pregnancy, and feel better than ever after baby! Invest in your health today to ensure you feel strong and vibrant in your 40's - and beyond.

 

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Are you ready to live a healthier, more active lifestyle?