Prenatal & Postnatal Fitness and Pelvic Health | Calgary
Specialized in Prenatal, Postnatal & Peri/Menopausal Fitness & Health: Personal Training, Small Group Training and Pelvic Health - incontinence, pelvic organ prolapse, diastasis recti and pelvic girdle pain.
Empowering women to be active
The transition through motherhood, and beyond is a unique time in a woman’s life. Be fit and healthy during pregnancy, and feel better than ever after baby! Invest in your health today to ensure you feel strong and vibrant in your 40's - and beyond.
Work with a registered Professional Kinesiologist and CSEP-Certified Personal Trainer to achieve a healthier, more active lifestyle.
Pelvic Floor & Core Exercise Therapy
Nothing affects a woman's ability to stay active quite like incontinence, prolapse, diastasis recti, pelvic girdle pain or low back pain. Considering that inactivity is a greater health risk than smoking or obesity, it is our mission to keep you active by getting to the root cause of your issues.
Outdoor Active Mom Classes
What better way to be active than to grab the stroller, lace up your running shoes and head outside to enjoy the fresh air with your little ones? Get a full body workout with dynamic drills - boot camp style!
This class is designed specifically to help moms get strong from the inside out, focusing core and pelvic stability, strengthening the mommy muscles and balancing all the muscles to prevent injuries, all while increasing cardiovascular fitness.
Pregnancy is an opportune time to improve lifestyle habits. The decision to include physical activity during this period is a the first step towards a permanent healthier lifestyle for you and your baby!
We recognize that once you have had a baby, you remain postpartum until the next major hormonal change - menopause. Your body goes through many changes during pregnancy, and recovery isn't automatic. We want you to be active, and can help you transition into a full exercise program safely, no matter how long ago you had your baby.
If you are over the age of 39, you may be experiencing some of the symptoms of peri-menopause, or you may have already reached menopause. Growing evidence suggests a healthy lifestyle helps counter some of the health issues that arise during this phase of life. Taking care of yourself and refocusing on your overall health is more important than ever. Now is the perfect time to renew your commitment to physical fitness!
Every woman can achieve an active lifestyle - without pain or leaking - for long term health and to enjoy life to the fullest
To help women be active with safe, fun and effective exercise programming. To improve the quality of life of women through a strong focus on prevention and treatment of chronic disease, injuries and pelvic floor/core dysfunction. To educate and empower women with the knowledge and skills to take care of their health and fitness.
Are you ready to live a healthier, more active lifestyle?
Connect with Us
566 - 64 Ave NE, Calgary, AB